recipe baked spicy fish

Baked Spicy Fish

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BAKED SPICY FISH

PREPARATION TIME: 15 MINUTES

COOKING TIME: 25 MINUTES

4 Servings, about 3 ounces each

Cod fillets, fresh or frozen 1 pound

Paprika 1/4 teaspoon
Garlic powder 1/4 teaspoon
Onion powder 1/4 teaspoon
Pepper 1/8 teaspoon
Ground oregano 1/8 teaspoon
Ground thyme 1/8 teaspoon
Lemon juice 1 tablespoon
Margarine, melted 1-1/2 tablespoons

1. Thaw frozen fish according to package
directions.
2. Preheat oven to 350° F.
3. Separate fish into four fillets or pieces. Place fish
in ungreased 13- by 9- by 2-inch baking pan.
4. Combine paprika, garlic and onion powder,
pepper, oregano, and thyme in small bowl.
Sprinkle seasoning mixture and lemon juice
evenly over fish. Drizzle margarine evenly over
fish.
5. Bake until fish flakes easily with a fork, about
20 to 25 minutes.
PER SERVING:
Calories 140
Total fat 5 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Sodium 123 milligrams

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